A manifestation journal relies on the practice of envisioning the future and making it a reality. If you're a manifestation beginner, here are some journaling ideas and tips to get you started:
- Use manifestation journal prompts: These prompts encourage you to consider your future and how you plan to achieve it. Some examples include:
- How do you hope to make an impact on the world?
- What does the perfect life look like to you?
- What are your most positive personal characteristics?
- Where do you see yourself living?
- What does your dream life look like?
- If money wasn't an issue, what would you be doing?
- How do you define success for yourself?
- Write positive affirmations: Negative self-talk can hinder progress towards your goals. Positive affirmations help to combat these negative thoughts by reminding you of your strengths and capabilities. Some examples include:
- I am strong.
- I am capable of achieving my goals.
- I am worthy of love.
- I have valuable skills.
- I have a voice that deserves to be heard.
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Make a list of your goals: Writing your goals down on paper helps to make them feel more permanent and sets you up for success. Associate each goal with a manifestation bracelet, so you will see it throughout the day. With each step that takes us closer to our goal, our brain releases a hormone called dopamine, which makes us feel happier and more energised, so we become even more capable of reaching our goal.
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Write down what you're grateful for: A gratitude list helps to combat negativity by reminding you of all the good things in your life. By focusing on these positive aspects, you can maintain a positive attitude, which can help to attract future positive outcomes.
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